Daily Exercise Journal

As of February 3, I decided it wold be helpful for me to keep an exercise journal to track my overall exercise progress.  I track every exercise including reps.

Squats   70
Side kicks  30
Back Kicks
Front kicks  30
Knee raises  30
Solo stands  4
Laps  10
Steps  11

My weekly totals have blown me away!  The totals as of today follow the exercise sequence above.  280, 110, 80, 10, 110, 14, 10 and 51.  Each day I seem to be stronger and take an extra step or two.