Daily Exercise Journal

As of February 3, I decided it wold be helpful for me to keep an exercise journal to track my overall exercise progress.  I track every exercise including reps.

Squats   70
Side kicks  30
Back Kicks
Front kicks  30
Knee raises  30
Solo stands  4
Laps  10
Steps  11

My weekly totals have blown me away!  The totals as of today follow the exercise sequence above.  280, 110, 80, 10, 110, 14, 10 and 51.  Each day I seem to be stronger and take an extra step or two.

Hum

I don't like to make a "big whoop-ti-do about my life living with chronic pain, but every once in a while I'll express my feelings about my journey.

When the unending pain gets to be too much, I ask God for some of his strength just to get through the day. I might NOT be in the best shape at the end of my day, but at least I made it, and am thankful. For those who have stuck with me during my "ole cranky pants times" oh you are one brave cookie. LOL From the bottom of my heart, I am truly blessed to have you as a friend and/or family. :)

Trial, what trial?

It's been a while since I last blogged.   Let's see, the most memorable event that took place the end of last year was severely spraining and breaking my ankle.  This was not on my top 10 list of things to accomplish in life.

I progressed through 2 casts, 1 walking boot, 1 air splint and finished PT today.  YAY!  I'm making tremendous progress, but I still have a long way to go. 

2013

As this year closes, I look back on 2013 thinking of many happy times and sad times too.  One of the best things that happened last year was our trip to Maui to see my brother and my Ohana.  It was a trip of a lifetime!

Sometimes life throws you many twists and turns which one is never prepared for.  For instance, loss of family members.  Losing 4 in a year is way too many.

We had so many good times this year celebrating birthdays, anniversaries, school events for the kids and holidays.

Toward the end of the year I ended up breaking my ankle.  This was definitely not in my life plan. 1 month in a cast is not my idea of fun.  But, I'm getting through it with a smile on my face and a positive attitude.

For all those who've been there for me especially this year, I thank you from the bottom of my heart.

I wish you a Happy New Year and God's blessing upon you and your family!

Aloha!

BELIEVE

BELIEVE

B  -  Believe all things are possible

E -   Evaluate situation for what it is; not for what you want it to be

L -   Love others unconditionally

I -    Identify the needs of others

E -   Examine motives.  Are they self-serving

V -  Value yourself, value others and value all life

E -   Extend kindness to others

~ KM

Veil

The mesh veil has been lifted. A new day emerges. A wonderful transformation in the heart, mind, and soul awaits. 

 ~ KM

 

Anology of a Friend

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For some it takes a lifetime to learn the lessons from the trials of life whether they turn out good or bad.  For others, they learn the lesson in a short amount of time then move on. No matter the outcome one thing’s for sure, your friends will remain, at a distance or close by.  

Some fade in and out like the sun on a partly cloudy day. Even though the sun is temporarily obscured from your view you know it is there.  Still others are like the beacon of light shining from a lighthouse; strictly there to only to observe as you navigate through stormy seas of life to safer waters and guide you on your way. 

Consider yourself a scuba diver for a minute enjoying the vast array of sea life.  There are many beautiful animals in the ocean, a starfish for instance.  It’s beautiful to look at, harmless to touch.  Then, out of nowhere a Great White shark (THE TRIAL) torpedoes right for you!  The shark (trial) impacts with tremendous force, you are bruised and bitten, maybe scared for life.  But not destroyed. All of the sudden your amazing friends (dolphins) make a grand appearance, before being completely devoured, forming a shield of protection from the shark.  Your friends, (dolphins) protect you at all costs impacting the shark with lethal force.  

The scares from the trial that remain are our constant reminder to show us where we have been and how far we have come.   Trials in life don’t get easier, they get harder – tougher.  However, facing them head on with your friends by your side gives you added comfort, knowing you’re not alone.  What a fantastic feeling!

Friends resemble priceless gems found where you least expect them, truly a rare find indeed!  

~ KM